Cruciferous vegetables, including broccoli, cauliflower, cabbage, kale and Brussels sprouts, are packed with fiber, vitamins and natural plant compounds that support overall health.
Why they're so good for you
- Fiber for healthy digestion and lasting fullness.
- Vitamin C and vitamin K for immunity and strong bones.
- Folate and other important nutrients.
- Natural plant compounds that help protect your cells.
Tasty ways to enjoy them
Roast broccoli with olive oil and garlic, toss shredded cabbage into salads and wraps, add kale to soups or stir-fry cauliflower with your favorite spices.
Lightly steaming or roasting keeps flavor and texture at their best.
Start small
If you're new to these vegetables, add a little to familiar dishes and increase gradually as you get used to them.
This article is for general education only. People taking blood-thinning medicines should seek advice about vitamin K intake.