Snacks can help or hurt your energy depending on what you choose. A smart snack keeps hunger in check, steadies your energy and adds valuable nutrients to your day.
What makes a smart snack
- Protein or healthy fat to keep you full, such as nuts, yogurt or cheese.
- Fiber from fruit, vegetables or whole grains.
- Little added sugar to avoid an energy crash.
Easy snack ideas
A small handful of almonds, apple slices with nut butter, carrot sticks with hummus, plain yogurt with berries or whole-grain crackers with cheese.
Portion snacks into small containers so you enjoy them without overdoing it.
Plan ahead
Keep healthy snacks at work, in your bag and at eye level in the kitchen, so they're the easiest choice when hunger strikes.
This article is for general education only. Please avoid foods you are allergic to and seek personalized advice for special dietary needs.