Building a balanced plate is one of the simplest ways to eat well every day. With a little planning, every meal can be colorful, satisfying and full of nutrients.
The simple plate guide
- Half your plate with vegetables and salad in different colors.
- A quarter with lean protein such as fish, chicken, eggs, beans or tofu.
- A quarter with whole grains or starchy vegetables.
- A little healthy fat such as olive oil, nuts or avocado.
The more colors on your plate, the wider the range of vitamins and minerals.
Make it easy
Keep pre-washed salad greens and frozen vegetables on hand, cook grains in batches and use herbs, lemon and spices for flavor.
This article is for general education only. Please seek personalized advice for specific dietary or medical needs.